▦ 철학

운동은 즐겁게!

인천대학교 운동건강학부 졸업

제 16회 미즈피트니스대회 -비키니 163+(2위)

Certificate 

 • Reborn Certificated Pilates instructor 

   ·Mat / Small equipment /Reformer / 

    Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• NASM-CES

  (National Academy of Sports Medicine 

   - 미국스포츠의학회 교정운동전문가)

• 생활체육지도사 2급 보디빌딩

• YMCA 인명구조요원 자격증

• Reborn Functional Training 

   ·Kettle Bell / Aqua back / TRX / 

     Bulgarian Bag / Trigger Point / 

     Animal Flow

Workshop 

• All about Knee & Hip joint

• Special Test seminar

• Pain Care upper extremity & lower

• Muscle training &golf Training

• Chronic ankle instability Training 

• Certified Program in Exercise Rehabilitation

    for Individuals with Disabilities

    (장애인을 위한 운동 재활 인증 프로그램)

▦ 철학 

삶은 움직임이다.

건강한 움직임으로 원하는 삶을 영위하자.

Certificate 

• IIPA Certificated pilates instructor       

   ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Neuro anatomy /

     Exercise physiology / 

     Postural assessment

• Reborn Functional Training

   ·Kettle Bell / Aqua back / TRX / 

     Bulgarian Bag / Trigger Point / 

     Animal Flow 

• NASM-CES

  (National Academy of Sports Medicine 

   - 미국스포츠의학회 교정운동전문가)

Workshop  

 • Neck movement

 • The dynamics of foot and ankle

     exercises workshop

• Prenatal / Postnatal Pilates teaching 

• Korea Yoga Alliance RYT300

• Neuro Anatomy 

• Movement Impairment syndrome 

• Muscular strength training

• Chronic ankle instability Training

▦ 철학 

회원님과의 소통으로 

회원님 니즈의 맞춰 즐겁게 운동하자.

Certificate

 • Reborn Certificated pilates instructor       

   ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• NASM-CES

   (National Academy of Sports Medicine 

    - 미국스포츠의학회 교정운동전문가)

Workshop

 • Chronic ankle instability Training 

▦ 철학

행복은 건강한 몸과 마음의 조화 속에 있다.

명지전문대학 사회체육과 졸업

Certificate

 • Reborn Certificated pilates instructor       

   ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

 • GX 휘트니스 지도사2급

 • 생활체육지도사 2급 유소년 스포츠

 • 교원 자격증 실기교사 (체육) 

▦ 철학

정확한 지식을 바탕으로 운동!

서울문화예술대학교 사회체육학과  전공

Certificate

 • Reborn Certificated pilates instructor       

   ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

Workshop 

  • Neck movement

  • Chronic ankle instability Training

▦ 철학

현대인에게 운동은 필수!

Certificate 

• Reborn Certificated pilates instructor       

   ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

• NASM - CES 

    (Corrective Exercise Specialist

     - 미국스포츠의학회 교정운동전문가)

• 생활스포츠지도사 2급 [보디빌딩]

Workshop 

• Self Myofascial Release with Trigger Point

• Pelvic movement

• Exercise and obesity

• TRX Program

• Chronic ankle instability Training 

▦ 철학 

건강한 운동을 통해 아름다움을 선물

단국대학교 무용학과 졸업

Certificate

 • Reborn Certificated pilates instructor       

   ·Mat / Small equipment /Reformer /

     Cadillac / Barrel / Chair / 

     Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

• Reborn Functional Training 

   ·Kettle Bell / Aqua back / TRX / 

     Bulgarian Bag / Trigger Point / 

     Animal Flow

Workshop  

  • All about genu valgus

  • Functional Training With Kettle Bell

  • Self myofascial release with Trigger point

  • Neck movement

  • Scapular Movement 

  • Pilates for Healthy Hip Joint