▦ 철학
운동을 할때는 쉽고 즐겁게!

건강한 라이프를 선물해드립니다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine 

     - 미국스포츠의학회 퍼스널트레이너)

• NASM - CES 

   (National Academy of Sport Medicine 

    - 미국스포츠의학회 교정운동전문가)

Workshop 

 • Astrand-Ryhming Step test using VO2max

 • Neck movment

 • All about Genu Valgus

 • Exercise and obesity

 • Metabolic Syndrome & Exercise Strategies

 • Pilates for Scoliosis 4

• Fun-ctional Traning 'Aqua bag' workshop 

▦ 철학

건강함과 자신감을 동시에 

Certificate 

  • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

 • Fun-ctional Traning 'Aqua bag' workshop 

▦ 철학

작은시간이 모여 결과를 만든다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

▦ 철학

올바른 마음으로 올바른 운동을 가르치겠습니다.

Certificate 

 • BASI Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair / ped-a-pul/

      anatomy

 • I.E.I.A 국제운동지도자협회

    one up pilates academy certificated pilates 

    instructor - ballet pilates 

Workshop

 • basi pilates 산전산후 수료

▦ 철학
운동의 효과와 재미 모두 선사해드리겠습니다.

Certificate 

 • KEPA Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

 • 생활스포츠지도사 2급 보디빌딩

 • TFTA

    (Tactical Functional Traning Association) 

 • FAS(Functional Assessment Specialist)

 • MOMSBODYCARE CHP

    (가임기 여성 건강임신관리사)

 • IIPAMASTER Prenatal · Postpartum Pilates

 • EFR(Emergency First Response)

Workshop 

  • Motor functional anatomy, 

     Musculoskeletal dissection/physiology/

     pathology and motor control

  • Book Review of Neumann Kineology

  • Postural Assessments, Postural Analysis 

      and Exercise Evaluation according to Pain

  • Musculoskeletal disorder(Upper/Lower) 

      physical examination method

  • Correction strategy of shoulder dysfunction

  • Scoliosis, UCS(Upper Crossed Syndrome),

      forward shoulder

  • neuromuscular system physiology, 

     senior training method

  • training method during Menstrual Cycle

  • Golf movement analysis & training Strategies

  • How to Design an Aerobic Exercise Program

      for weight-loss

  • Master of personalized nutritional blood

     sugar management using the digital age

  • D.N.S(Dynamic Neuromuscular Stabilization)

      Exercise Technique

  • Body Stability Exercise

  • Animal Flow Basic

  • Master of Zen Ring

▦ 철학
건강한 몸에 건강한 마음이 깃든다

순천향대학교 스포츠과학,스포츠의학 학

Certificate 

 • BASI Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / F2 chair / wunda chair /

      Barrel / Spine corrector / Axilliary /

      Functional anatomy

 • 생활스포츠지도사 2급 보디빌딩

Workshop 

 • PT inform_ Upper Extremity Integrated

    Rehabilitation Specialist Course

 • PT inform Hip impingement syndrome

    Course

▦ 철학

매일 작은 노력이 큰 차이를 만든다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

▦ 철학
후회 없는 인생을 살자

Certificate 

 • Musclecare  Certificated  pilates instructor     

    ·pilates Level1 (Anatomy,Mat) 

    ·pilates Level2 (Reformer)

    ·Pilates Level3 (Cadilac,Barrel,Chair)

 • 생활스포츠지도사 보디빌딩 2급

 • 대한스키지도자연맹 정지도자 level3

Workshop 

 • 3D clay anatomy

 • Scoliosis

 • 자세 및 체형분석

 • TRX Program

 • 차의과대학원 Evidence-Based Practice 

    근거기반 트레이닝 세미나 교육이수

  • Low back Disorders 교육이수

▦ 철학
회원 맞춤형 프로그램으로 회원 만족, 

그 이상의 경험을 가져다드리겠습니다.

Certificate 

 • Reborn Certificated  pilates instructor

    ·Mat / Small equipment /Reformer / 

      Cadillac / Barrel / Chair /

      Functional anatomy / Exercise anatomy / 

      Exercise physiology / Exercise nutrition /

      Cardio training and Weight training

Workshop 

 • Astrand-Ryhming Step test using VO2max

 • All about Genu Valgus

 • Exercise and obesity

 • Scoliosis

 • Self Myofascial Release with Trigger point

 • Exercise and Nutrition