▦ 철학
몸과마음을 유연하고 초연하게 

Certificate 

 • Reborn Certificated pilates instructor 

   ·Mat / Small equipment /Reformer / 

    Cadillac / Barrel / Chair / 

    Functional anatomy / Exercise anatomy /

    Exercise physiology / Exercise nutrition /

    Cardio training and Weight training

• ACSM-CPT 

    (America College of Sports Medicine

     - 미국스포츠의학회 퍼스널트레이너)

• NASM - CES 

   (National Academy of Sport Medicine 

    - 미국스포츠의학회 교정운동전문가)

• 생활체육지도사 2급 보디빌딩

• 재활트레이닝전문가 과정 레벨1자격 수료

• 재활트레이닝전문가 과정 레벨2자격 수료 

• 운동처방사 1급  

• 산전/산후 임산부 필라테스 전문가 자격증

• A functional rehab training specialist 

    BLUE course

 • A functional rehab training specialist

     BLUE master course

• classic pilates basic course /     

    intermediatecouse / advanced course

Workshop 

 • Korea prehab exercise association FST

    근막스트레칭 테크닉

 • Self myofascial release with trigger point   

 • Iliopsoas pilates solution

• calssic pilates additional process 

• Anatomy Trains & Rehabilitation Exercise

    seminar 

• Functional Training With Kettle Bell

• TRX Suspension Training

• Golf pilates

• The Posture intro : Plantar Fascia & Sagittal Alignment 

• Shoulder Pain Lecture : Casw riview 

• Pelvis correction exercise workshop at PITA (Pilates Instructor Training Association) 

• Spune flexion exercise workshop

• Back muscle exercise workshop

• Spinal stabilization exercise workshop

▦ 철학
몸이 건강해야 마음도 건강하다.

Certificate 

 • KEPA Certificated  Pilates instructor

    ·Mat /  Small equipment  / Reformer / Cadillac       / Barrel / Chair /  Functional anatomy

Workshop 

 • 근육불균형에 대한 체형분석&통증조절

•  SOMECO ANATOMY : Small equipment 

•  SOMECO ANATOMY : 메디컬동작 IIPMASTER