▦ 철학

꾸준한 운동은 변화를 가져온다.

• 스포츠 경영학  전공

Certificate

 • Muscle care Certificated pilates instructor

    ·Mat / Small equipment / Reformer / Cadillac /

      Barrel / Chair / Functional anatomy /

      Exercise anatomy

• Reborn Certificated pilates instructor

  ·Mat / Small equipment / Reformer / Cadillac /

    Barrel / Chair / Functional anatomy / 

    Exercise anatomy / Exercise physiology /

    Exercise nutrition /

    Cardio training and Weight training

• UNC-CCES

(University of Northern Colorado Clinical cancer Exercise Specialist-임상암재활운동전문가)

Workshop

 • 대학적십자사 CPR 심폐소생술

• Someko Medical Anatomy

• Astrand-Ryhming Step test using VO2max

• Functional Training with Kettle bell

• Scoliosis Pilates

• TRX training

• Effects of Exercise on Metabolic Syndrome and Obesity

• Physiology for Pilates

▦ 철학

조금 더 쉽게, 자세하게

• 경희대학교 스포츠 경영학 전공

Certificate

• Reborn Certificated pilates instructor

  ·Mat / Small equipment / Reformer / Cadillac /

    Barrel / Chair / Functional anatomy / 

    Exercise anatomy / Exercise physiology /

    Exercise nutrition /

    Cardio training and Weight training

 • ACSM-CPT

(America College of Sports Medicine-미국스포츠의학회 퍼스널트레이너)

 • UNC-CCES

(University of Northern Colorado Clinical cancer Exercise Specialist-임상암재활운동전문가)

Workshop

• 대학적십자사 CPR 심폐소생술

• Someko Medical Anatomy

• Astrand-Ryhming Step test using VO2max

• Functional Training with Kettle bell

• Scoliosis Pilates

• TRX training

• Effects of Exercise on Metabolic Syndrome and Obesity 

• Physiology for Pilates

▦ 철학

소통을 통한 즐겁고 건강한 수업

• 동덕여자대학교 무용과 현대무용 전공

Certificate

 • Grit Pilates Foundation Level 1

   MatⅠ / Spoband / Center work

 • Grit Pilates Intermediate Level 2

Mat Ⅱ / Reformer / Cadillac / Chair / Ladder Barrel / Spine Corrector

Workshop

 • Self Myofascial Release with Trigger Point

 • IIPAMASTER 임산부 필라테스 (산전,산후)

▦ 철학

바른 정렬에서 시작되는 움직임

Certificate

 • Modern Pilates International Instructor Course (MPI)

Unit.1 : Mat Pilates / Property (Ring, Form roller, Band, Ball)

Unit.1 : Intermediate - Reformer / Cadillac / Chair / Ladder Barrel

Unit.2 : Posture Evaluation / Movement Assessment

Unit.2 : Advanced - Reformer / Cadillac / Chair / Ladder Barrel 

Basic Anatomy / Functional Anatomy / Disease case Ⅰ,Ⅱ,Ⅲ,Ⅳ,Ⅴ

Workshop

 • Pilates property circle ring

 • Self Myofascial Release with Trigger Point

▦ 철학

운동으로 만드는 건강한 몸과 마음.

Certificate

 • The Corrective Pilates Certificated 

    pilates instructor 

     Mat / Small equipment /Reformer / Cadillac /

     Barrel / Chair / Functional anatomy /

     Spring Board / Jumping board /

     Pregnant Woman Pilates Posture Analysis

•  Fitpro

     Posture & Movement Solution (basic)

Workshop

 • Golf Pilates

 • Muscle Energy Technique

 • Scoliosis Pilates